Flexibility for Splits & Legmounts

Service Description

Strong, safe flexibility starts with the right foundations! This class focuses on improving flexibility, mobility, and strength to help dancers move with greater ease, control, and confidence. Students should already have: • A positive attitude and willingness to learn • Good listening skills and body awareness • Ability to follow corrections safely • Commitment to consistent effort and progress Students will work on: • Splits, back flexibility, and mobility • Active flexibility and strength • Safe stretching techniques • Balance, control, and alignment