BHS Builder — Online Only | $85
BHS Builder is an 8-week online training program designed for athletes working towards a stronger, more confident back handspring.
 
A great back handspring isn’t built by repeatedly throwing the full skill. It comes from developing the individual components that make the skill possible.
 
Across the eight weeks, athletes will work through targeted exercises designed to develop upper-body and core strength, leg power, body shapes, snap-downs, control and confidence. The program can be completed at home alongside regular Vibe classes, helping athletes make their training between sessions more structured, purposeful and consistent.
 
What’s Included:
Complete 8-week BHS Builder online training program
3 structured workouts each week
Exercises and drills targeting the physical foundations of a back handspring
2 optional cardio sessions each week
Video demonstrations and instructions to follow at home
Access to all program resources via Google Drive
Downloadable and printable 8-week BHS Builder Tracker
Weekly Win section to recognise progress throughout the program
An official Program Completed Badge to collect from Vibe reception when you bring in your completed tracker
 
Perfect for athletes who are ready to take more ownership of their training and build the foundations needed for continued back handspring progress.
 
Stronger. Braver. Bigger. You.